Is this self-guided, 7 day course for me?

If you're a human experiencing this beautiful shitshow we call life then yes, this is for you. But it's especially for you if:

  • You're empathetic & feel the heaviness of the current state of the world.

  • You often feel like you carry more of the weight in friendships & relationships.

  • You'd like to get better at setting & sticking to healthy boundaries.

  • You're hard on yourself & want to work on self-care (even if that's just by being nicer to yourself).

Mini Emotional Detox


  • How long is this course?

    The Mini Emotional Detox is a 7 day self-guided course. It was designed with one topic & journal prompt each day for a week. But since it's self-guided, you're free to take it at your own pace.

  • Do you offer refunds?

    No, I don't. Since this is a digital service, I can't offer refunds.

  • What if I have any questions after purchasing?

    Please email for assistance.

Mini Emotional Detox

What's included in this course?

  • 1

    Introduction & tips

    • Welcome!

    • Before we begin...

  • 2

    Day One

    • Topic: The Ultimate Self-care List

    • Journal Prompt #1

  • 3

    Day Two

    • Topic: Setting Boundaries

    • Journal Prompt #2

  • 4

    Day Three

    • Topic: Stop Perpetuating Pain

    • Journal Prompt #3

  • 5

    Day Four

    • Topic: Honesty Time

    • Journal Prompt #4

  • 6

    Day Five

    • Topic: Rerouting to Better Shit

    • Journal Prompt #5

  • 7

    Day Six

    • Topic: Unraveling the Fear

    • Journal Prompt #6

  • 8

    Day Seven

    • Topic: Your Best Friend

    • Journal Prompt #7

  • 9


    • Before you go...

Ready to start?