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How is this different than other GHO courses?
Same fun, relatable flavor as always. But it's the longest course I currently offer. Which means more support, detail + structure. 6 weeks.
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Is Glow The Fuck Up refundable?
No, I can't offer refunds for a virtual service.
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Should I take this?
You're the only one who knows! If you're ready to shake things up, get self-reflective and take your power back...this is the course for you.
•You struggle setting + sticking to boundaries.
•You give so much of yourself in friendships + relationships that you end up drained.
•You're hard on yourself, especially when you mess up or fail.
•You start to change & make improvements towards self-love...but revert back to old, negative ways of thinking.
•You deeply want to trust, love + believe in yourself more.
The ultimate makeover for your mindset.
I’m Karli Altman, business owner, content creator + mental health advocate. Most known for Good Humans Only™, my mindset + wellness brand.
Whether you're new to inner work or a seasoned pro...GHO courses are different.
No cheesy, cliche ass concepts or unrealistic expectations here.
Glow The F*ck Up
6 week, self-guided online course
Module 1: Uncover your actual beliefs
- Choose your Glow Up Goal + get specific about why
- Decipher opinions vs facts
Module 2: Trust yourself more
- Why this is the secret to self-love
- How to stop using failure as ammunition against yourself
- Reconnecting with your intuition
Module 3: Find your influences
- Breathwork + check in
- Social media cleanse without deleting apps
- How to find supportive inspiration online
Module 4: Deal with fear
- Acknowledge fear + what it stems from
- Learn to stop feigning toughness
- Why you're not responsible for everyone's emotions
Module 5: Forgive yourself
- Compassionate self-responsibility
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Release the past through acceptance
Module 6: Boundaries + what shit is not your problem
- How to set rock solid boundaries
- My favorite phrases for boundary setting
- Release what is not yours to carry
Every module includes:
-fun, entertaining + comprehensive video diving into the topic
-written summary of the topic for my fellow visual learners
-juicy journal prompts in a workbook for self-reflection
FAQ
You feel confident as fuck, go for what you want and know your worth. Settling isn't even a thought in your mind.
You live with conviction. You stop shitty thoughts in their tracks. You have tools to deal with doubt and guidance when you're stuck.
You gravitate towards peaceful, loving relationships and kind, supportive friendships.
Your boundaries are rock solid and your self belief is unbreakable.
Your younger self is proud + watching as you become the adult you always needed.
More every day.
As usual, no bullshitting here.
I know what it’s like to feel like nothing is going to work.
I tried, failed, tried again & failed harder to mentally “glow up” more times than I can count.
But my promise is this:
If you choose yourself, if you refuse to give up on yourself, if you always come back to self-love (no matter how far you might stray)...you will get massive value out of this course.
Glow The F*ck Up will help you reflect, forgive & redirect yourself towards a massive mindset glow up.
All you need is a little faith.
As always, you deserve to love the f*ck out of yourself.
