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You often sense and absorb the feelings of other people.
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You show up hard and pull most of the weight in relationships.
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You're hard on yourself and would like to be gentler.
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You want to set and stick to healthy boundaries more easily.
Mini Emotional Detox
Helping you be less hard on yourself.
Is this self-guided, 7 day course for me?
If you're a human going through this weird, beautiful shitshow we call life then yes, this is for you. But it's especially for you if:
I'm Karli Altman, the mindset + content creator behind Good Humans Only™.
When your mission is to show up, do the inner work and be open to seeing shit differently:
This 7 day mini course starts leading you back home to yourself.
Why the Mini Emotional Detox course?
If you're new, it's the perfect introduction to self-growth and getting reflective.
People familiar with personal development love this short but super powerful course too.
I cover the basics and also sprinkle in concepts + questions I rarely found in 8 years of doing this work.
Hundreds of people have taken the Emotional Detox mini course already.
Here's what some of them had to say:
Testimonials
It helped me really reflect on my thoughts and feelings - I had some memories from my past come up which helped me realize how much of an impact they really had on me and my journey in life. DO IT. You will not regret it at all. -Ashlee
It helped me tremendously because it allowed me to ask myself questions I never thought of, understand the root of my problems and find healthy solutions to becoming better. TAKE IT. Take it. Take it!! You will really get a better understanding of what you need in yourself and how self love can change your whole outlook on what you think you want in a person. I feel so much freer and lighter in my heart after journaling everything. I can’t wait to check back in 6 months and ask myself the same questions to see how far I have come. -Ashli G.
I love having a lesson and writing prompt each day. Is there another course I can take?! -Alison G.
Take It! If you are ready to embark on a journey of healing or to dive deeper into your journey this course will definitely help you do so. -Tara
Day 3 and 4 were major journal entries, I realized I am perpetually reliving a lot of past pain, using it to project into the future, which then is hurting my relationships. These are great prompts to make you realize some of the inner thoughts/beliefs you may not be aware of yet. -Kevin
What's included in this course?
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1
Introduction & tips
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Welcome!
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Before we begin...
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2
Day One
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Topic: The Ultimate Self-care List
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Journal Prompt #1
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3
Day Two
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Topic: Setting Boundaries
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Journal Prompt #2
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4
Day Three
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Topic: Stop Perpetuating Pain
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Journal Prompt #3
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5
Day Four
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Topic: Honesty Time
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Journal Prompt #4
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6
Day Five
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Topic: Rerouting to Better Shit
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Journal Prompt #5
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7
Day Six
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Topic: Unraveling the Fear
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Journal Prompt #6
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8
Day Seven
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Topic: Your Best Friend
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Journal Prompt #7
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Important next steps
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9
Conclusion
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Before you go...
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FAQ
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How long is this course?
The Mini Emotional Detox is a 7 day self-guided course. It was designed with one topic & journal prompt each day for a week. But since it's self-guided, you're free to take it at your own pace.
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Do you offer refunds?
No, I don't. Since this is a digital service, I can't offer refunds.
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What if I have any questions after purchasing?
Please email [email protected] for assistance.
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Is this course right for me?
Only you know the answer to that, you sweet human. If you're ready to self-reflect and start shifting your mindset, then yes. Just feel it out. Ask yourself: Do I feel nudged towards or away from this? Then get quiet and go with your gut.
Testimonials